Posts in Category: Classes

Morning on the River!

Here is what it looks like when I go to work :-)

Morning set up on the river!

SUP Manzanita Off to a Great Summer!

Here is a great start to summer 2016 fun!

Mike got this new paddler going and boy did she go!

Mike got this new paddler going and boy did she go!

I think she's got it!

I think she’s got it!

 

 

 

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What a wonderful group of gals!

 

 

Oh My Gosh What a Summer!

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The Gang!

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Cruising by the Eland

 

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Nice Smile!
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Time for a Swim

JULY 5TH SUP PADDLE

SUP PADDLE     —–            JULY 5TH
SIGN UP NOW – LIMITED SPACE AVAILABLE

The launch site for Nehalem.

The launch site for Nehalem.

 

 

 

 

 

 

 

 

 

 

 
This is going to be a paddle designed for those that are somewhat athletic but have never paddled before.
More information available upon sign up!
call 503 368-4777 or email info@supmanzanita.com

Stand Up Paddle Race Training

Whether you wan to race or just get in great shape, I will take you out on a top of the line racing board and paddle and introduce you to stand up paddle training for fitness and fun!

This is a one on one private session and we can discuss anything you want to know about training, nutrition, weight loss etc!

Contact me for your session appointment!

Cost varies so price is tba.

Janice

Fitness is fun!

Fitness is fun!

SUP MANZANITA TRAINING CAMP

SUP Manzanita is going to put together a training camp for those of you that what to take your paddling to the next level of fitness and adventure.

Lots will be discussed about training, nutrition and motivation.
It would be a two day camp  with a massage included at spa manzanita. Includes a hardy healthy lunch and some beautiful terrain to paddle across. Stay posted and pop me a note if you are interested. Boards can be included if needed.
info@supmanzanita.com

Willamette River in the summer

Janice Gaines

 

 

Gift Certificates

A Gift of Stand Up Paddling!

A Gift of Stand Up Paddling!

What a great gift idea, a stand up paddle lesson or tour with Janice Gaines of SUP Manzanita.

Contact us with any questions:

503 368.4777

info@supmanzanita.com