Posts in Category: Fitness

Stand Up Paddle Race Training

Whether you wan to race or just get in great shape, I will take you out on a top of the line racing board and paddle and introduce you to stand up paddle training for fitness and fun!

This is a one on one private session and we can discuss anything you want to know about training, nutrition, weight loss etc!

Contact me for your session appointment!

Cost varies so price is tba.


Fitness is fun!

Fitness is fun!


SUP Manzanita is going to put together a training camp for those of you that what to take your paddling to the next level of fitness and adventure.

Lots will be discussed about training, nutrition and motivation.
It would be a two day camp  with a massage included at spa manzanita. Includes a hardy healthy lunch and some beautiful terrain to paddle across. Stay posted and pop me a note if you are interested. Boards can be included if needed.

Willamette River in the summer

Janice Gaines