Posts in Category: Uncategorized

Board? Don’t Be

Paddleboarding adventures await, in Manzanita

This is a fun article that just came out in the Oregon Coast Today.

Oregon Coast Today


OPEN FOR BUSINESS.. fun, nature, health and peace.

Say no to Covid 19 and enjoy the outdoors.

Celebrate life on the water!

A spectator!


Healthy gatherings!

Family gathers!

Summer is Going Great for SUP Manzanita

A great opening day to the SUP season on the Nehalem River.

What a beautiful morning on the river. I started out before my group showed up by doing a quick 6 mile paddle past Wheeler and back. No one around except some deer on the islands and some eagles flying above and some Mallards looking for some privacy and lots of swallows having out under the bridge. Got back to the dock and prepared for the class, they showed up early and that was perfect. Here are some shots of this lovely family visiting from Arizona. Their daughter is graduating from Lewis and Clark and the coast and a SUP paddle was part of a perfect way to celebrate. I am a lucky person that I get to be part of these celebrations in life!


This Is How You SUP Paddle Begins

Follow this link to my Face Book page

The start of the paddle…

More Hot Weather

Time to come to the coast!



It’s Time to Paddle

P6100025Okay it is time to get out on the river! Did an fantastic paddle early this morning out of Nehalem. The glass was perfect and the temperature warm enough for bare feet and tank top. Watched an eagle work the area going after ducks. Mike saw a Chinook jump and well the beauty was amazing!
Call and book your lesson/tour!

Some new photos to share!

visuals in the bay

Visuals under your board!

The launch at the dock in Nehalem.

The launch at the dock in Nehalem.

glass morning on the bay

race stielcacome Very happy with a second place in a SUP race up!

janice racing

Chris, me and Karen going at it in the Willamette River Rose Festival Race!




kris and new board

Kris get a new board from SUP Manzanita!

Tillamook Estuaries Partnership

A great local area resource for all you paddling enthusiasts!




It’s time to get back in the gym, summer is over and the rain is on its way or already here depending on when you read this. If you get going now you will be way ahead of the winter blues.
As a reminder (like you need it), here is the short list with the reasons why your body and your mind needs to exercise:
1. Exercise controls weight
2. Exercise combats health conditions and disease
3. Exercise improves mood
4. Exercise boosts energy
5. And so and so on……
I can hear you now; “I would go to the gym but you just don’t like it”. Boy do I wish I had a dollar for the all the times I have heard these words: “I just get bored in the gym” or “I know I should lift weights but I just don’t like it – it bores me.” And this is the topic I want to address.
Bored? “What does that mean? Psychology boredom is a state of mind in which a person feels a lack of interest in where they are and what they are doing. Boredom means a problem or failure with a commitment of attention. Philosophically boredom is a condition characterized by one’s perception of the environment or task as dull and tedious. Boredom is essentially an issue with attention and awareness and in a sense this is how we connect with the world around us and this is a choice we make. When we choose to be bored we chose not to be successful. If you covet boredom and allow yourself to flounder in it than your ability to do whatever the task at hand is will not be done with any joy or success.
All too often I see people dispassionately lifting weights or doing their exercise program, chatting away, lifting a weight in-between a round of texting or reading a newspaper, anything to not be present. No wonder so many people tell me they find the gym boring – I would be too, if I spent my time as they did.
Without the mental connection or the emotional investment in what you are doing you are destined for boredom and disappointment. It may seem a bit harsh but exercise is exactly like life, if you muddle your way through with little focus you will get exactly that- MEH!
For me, however when I go to the gym or workout (not every single time but mostly), I feel a renewed sense of joy and excitement. This is a private time (or with friends that feel the same way), to attune my mind and connect with my body-my muscles whether it is my heart, lungs, legs or upper body. It is an opportunity to feel the genesis of growth and circulation.
Practice being present: when you walk into the gym, get on the treadmill, lift weights – stop for a moment, take a deep breath, observe, determine your goals for the day and pay attention. Turn your focus to where you want to go, start practicing and strengthening the muscle of determination and choice. If you choose to want to strengthen your body and improve your overall health then get started. Expect yourself to achieve results and in order to do that you must engage fully. What would you tell your kid if they were studying a math problem or practicing an instrument? Would you tell them to “go ahead turn on the TV, talk to your friends, do whatever you want just so you don’t have to pay attention to what you are trying to accomplish?” No you would not, so why would you allow yourself to be that way? Once you get started on this concept to fitness you will find it gets easier and momentum will take over and the happiness of feeling more fit will start to quiet the internal mind chatter and the desire for distraction.

The choice is yours and once you decide and commit you will be successful!
Janice Gaines BS LMT
Health and Fitness Trainer